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Mood Journal Template

How do you make a mood journal?

On the contrary, How do you track emotions?

Learn to identify your emotions by keeping track of how you're feeling throughout your day. You can do this by setting a reminder on your phone to buzz every few hours and manually noting down what you are doing in that moment, along with your mood and any associated physical sensations.

Also to know is, What moods are in a mood tracker? The Mood Ring Color Chart (PDF)

  • Black: Stressed/Nervous.
  • Dark brown: On Edge/Restless.
  • Dark yellow: Unsettled/Surprised.
  • Yellow: Creative/Imaginative.
  • Orange: Daring/Adventurous.
  • Red: High Energy/Angry.
  • Green: Calm/Comfortable.
  • Turquoise: Contentment/Peace.
  • In this way, What helps a habit tracker?

    Everybody is so health conscious these days that you'll probably want to add at least a few of these essentials in your habit trackers!

  • Eat at a restaurant.
  • Ate certain amounts of fruit.
  • Ate certain amounts of vegetables.
  • Avoid junk food.
  • Drink alcohol.
  • Ate a certain amount of calories.
  • What do you write in a mood journal?

    “An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says. When you can recognize these trends, you can work to eliminate or avoid certain triggers — or focus your energy on how best to respond next time.

    Related Question for Mood Journal Template

    How do I journal my thoughts?

  • Try to write every day. Set aside a few minutes every day to write.
  • Make it easy. Keep a pen and paper handy at all times.
  • Write or draw whatever feels right. Your journal doesn't need to follow any certain structure.
  • Use your journal as you see fit. You don't have to share your journal with anyone.
  • Is journaling good for depression?

    Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better.

    How do you write your feelings?

  • Be specific with word choice. When writing your first novel, it's easy to fall into cliché when writing emotions.
  • Make sure readers identify with the protagonist.
  • Vary your descriptions.
  • Build up to intense emotions for greater impact.
  • Try journaling.
  • How do you separate emotions from thoughts?

    Recognize that your thoughts and feelings are separate and can be different and even opposing. Its normal, and its OK. Dont just ask yourself what you think about things in your life. Instead, once youre as clear as possible on what you think, ask yourself what you feel.

    How can I monitor my mood?

    Mood and anxiety charting can be done in a journal, diary, spiral notebook, or even plain filler paper. Calendars also make great charts, allowing you to simply add a few words for each date. If writing seems tedious to you, you might want to consider talking into a tape recorder or other type of recording device.

    What is a bullet Journal ideas?

    Here are a few inspiring ideas for your bullet journal book:

  • Meal planner.
  • Recipe lists.
  • Shopping list.
  • In-season produce.
  • Chore list.
  • Spring cleaning notes.
  • Daily cleaning to-do lists.
  • Weekly cleaning to-do lists.
  • What are different types of moods?

    Here are some words that are commonly used to describe mood:

  • Cheerful.
  • Reflective.
  • Gloomy.
  • Humorous.
  • Melancholy.
  • Idyllic.
  • Whimsical.
  • Romantic.
  • What 3 habits will improve your life?

    10 Simple Daily Habits That Will Improve Your Life

  • Start a daily gratitude practice.
  • Make Your Bed.
  • Learn something new every day.
  • Floss them chompers.
  • Get ya greens in.
  • Laugh Often.
  • Get up and MOVE!
  • Give your morning coffee a boost.
  • Which habits are most useful?

  • Get Enough Sleep.
  • Rise Early.
  • Meditate Daily.
  • Workout (No Matter How You Do It)
  • Eat A Good Breakfast.
  • Take A Nap.
  • Don't Waste Time Commuting.
  • Take Breaks To Re-energize.
  • What are good monthly habits?

    The Most Popular Habits

  • Meditate.
  • Exercise.
  • No Alcohol.
  • Wake up early.
  • Read.
  • Write In Journal.
  • Be Grateful.
  • Floss.
  • How do you start a beginner Journal?

  • Write about what you did for the day.
  • Write about what scares you.
  • Journal about your goals for the next five years.
  • Jot down your ultimate dreams.
  • Write about decisions you need to make.
  • Write about what you will do for the day ahead.
  • What should I journal about?

    Recap: 6 Journaling Ideas

  • Write down your goals every day.
  • Keep a daily log.
  • Journal three things you're grateful for every day.
  • Journal your problems.
  • Journal your stresses.
  • Journal your answer to “What's the best thing that happened today?” every night before bed.
  • How a journal is written?

    Journaling is simply the act of informal writing as a regular practice. Journals take many forms and serve different purposes, some creative some personal. Journals are often a place for unstructured free writing, but sometimes people use writing prompts (also known as journaling prompts).

    Can Journaling be harmful?

    Here are some examples of how journaling can be harmful: Journaling may cause you to overthink your life. Journaling can be too confronting at times. Writing about negativity might cause you to spiral down.

    Can journaling help anxiety?

    Journaling is a highly recommended stress-management tool. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-being. 1 It's not just a simple technique; it's an enjoyable one as well.

    What do you write in a night journal?

  • Acknowledge your good. Think back on the events from today and record one good thing you did.
  • Record today's positive, and how it made you feel.
  • Manifest a great day for tomorrow.
  • List tonight's rituals.
  • Set your sleep goals.
  • How do I start a mental health journal?

    To start journaling, pick a convenient time to write every day and challenge yourself to write whatever comes to your mind for 20 minutes. Use your journal to process your feelings or work on your self-improvement goals.

    How do you start a self love journal?

  • What am I grateful for about myself?
  • What am I proud of myself for?
  • What is the best compliment I've ever been given?
  • List 5 things I dislike about myself.
  • What are my talents?
  • What are my biggest dreams?
  • What makes me unique?
  • How do you express feelings in writing examples?

  • For example, you could write to your partner, “I feel like you interrupt me whenever I try to talk to you about our relationship.”
  • If you're writing to your boss, you could say, “I feel like I deserve the opportunity to take on more responsibility.”
  • How do you express yourself in writing?

  • Plan. Even the briefest of outlines can help organize a thought process.
  • Write like you talk.
  • Mind your tone.
  • Use Imagery.
  • Write Dialogue.
  • Share inner thoughts and voices.
  • Answer questions.
  • Change Perspectives.
  • How do you express sadness in writing?

  • Write what makes you sad. Readers won't experience an emotion while reading that you didn't experience while writing.
  • Avoid melodrama.
  • Manipulate and use your own emotions.
  • Set the tone through vocabulary.
  • Draw emotion through characters readers care about.
  • Be yourself.
  • Can you separate feelings from thoughts?

    Like the last blog, this might sound simple, but you'll find it can be difficult. In fact, effectively separating your thoughts and feelings is a lifelong practice. Knowing exactly what you think and feel in a given, anxiety-provoking moment will not only increase your emotional maturity, it will reduce your anxiety.

    How can I control my mind from unwanted thoughts?

  • Set a timer, watch, or other alarm for 3 minutes. Then focus on your unwanted thought.
  • Instead of using a timer, you can tape-record yourself shouting "Stop!" at intervals of 3 minutes, 2 minutes, and 1 minute. Do the thought-stopping exercise.
  • How do I stop being so emotional?

  • Take a look at the impact of your emotions. Intense emotions aren't all bad.
  • Aim for regulation, not repression.
  • Identify what you're feeling.
  • Accept your emotions — all of them.
  • Keep a mood journal.
  • Take a deep breath.
  • Know when to express yourself.
  • Give yourself some space.
  • What puts you in a bad mood?

    Other bad mood triggers include getting a stain on a new top, someone saying something negative about your appearance and having a bad skin or hair day. Burning the toast, the phone battery dying out and oversleeping also feature in the list – and football fans admit their day is ruined if their favourite team loses.

    Why does my mood drop so quickly?

    In many cases, shifts in mood are a symptom of a more serious health issue. They can occur due to mental health conditions, hormonal changes, or substance use problems, among other things.

    What is the best mood app?

    Some mood tracking apps to try include:

  • MyTherapy. MyTherapy makes it easy to identify exactly what actions help improve a person's mood.
  • Breathe2Relax. Breathe2Relax has an easy-to-use interface that allows people to enter mood information.
  • MoodKit.
  • MoodTracker.
  • Daylio.
  • Moody Month.
  • Mood Log.
  • CBT Thought Diary.
  • How do you make a creative diary?

  • Things you do each day.
  • Problems you faced in a day.
  • Your crush.
  • Fights with your family or friends.
  • Things you were thankful for that day.
  • Things you're looking forward to.
  • What is a BUJO planner?

    A bullet journal or BUJO for short, is an organizational system that helps you keep track of everything in your busy life. This system is a hard copy version of a to-do list, reminders, upcoming tasks, and anything else you need it to be, all in one place. And you don't need any fancy gadgets or digital devices.

    Is bullet journaling easy?

    The point of a bullet journal is to be simple and concise. Any overly complicated spread will take you a ton of time to complete, and it might not be in the service of your organization. If you're an artist and a more elaborate spread is exciting for you, then go ahead.

    What are the 5 moods?

    There are five categories of moods:

  • Indicative Mood:
  • Imperative Mood:
  • Interrogative Mood:
  • Conditional Mood:
  • Subjunctive Mood:
  • What is example of mood?

    What is the mood of the poem?

    The mood refers to the atmosphere that is prevalent in the poem. Different elements of a poem such as its setting, tone, voice and theme help establish this atmosphere. As a result, the mood evokes certain feelings and emotions in the reader.

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